Strength & Conditioning for Teen Athletes
BUILDING YOUNG
ATHLETES.
Ages 12-17 | Up to 3 Sessions / Week | Coach-Led
A dedicated strength and conditioning programme designed for teens aged 12-17. Open to all experience levels. Delivered by specialist coaches in a safe, high-performance environment.
Programme Details
Ages
12 - 17 Years
Sessions
Up to 3 x Per Week
Current Locations
Maroubra
Turramurra
Hornsby
Subiaco
Ingleburn
3 Sessions / Week
$30 / week
2 Sessions / Week
$25 / week
5 Session Prepaid Pack
$99
The Programme
Specialist Coaching
Every session is coached by a specialist who understands how to train young athletes safely and effectively.
All Experience Levels
Whether your athlete has never touched a barbell or trains daily, this programme meets them where they are.
Real Results
Strength, speed, coordination and confidence. Built properly, not rushed.
Register Your Interest
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